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Reducing the burden of caregiving Yoga classes for people in their 70s

Yoga is properly pronounced "yoga".

With the recent focus on "healthy life expectancy" rather than average life expectancy,
interest in yoga is growing among seniors.

However, many people think that
they cannot do yoga ・ ・ ・ because they only see images of yoga in cool poses that require a soft body
.


Here we offer a program that does not use difficult poses, but rather
incorporates basic movements and breathing techniques,
with slow movements.

Senior citizens can participate with ease.
Please come for a free trial ！



[Location]

◆Sakurai Community Center ◆ ・ Every Tuesday at 10:00 ～ 12:00
・ Fee 2000 yen per month ／ 4 times per month
（ Only a few people are needed ）



◆Kisarazu Central Community Center◆
・ Every Friday 3pm ～ 5pm
・ Fee 2000 yen per month ／ 4 times per month
（ Participants are welcome ）



◆Shingo Temple, Toyozan School of Shingon Buddhism Temple （ Niimidoji ）
・ 5 min walk from Iwane station Parking available
・ 1st ・ 3rd Sat 3pm ～ 5pm
・ Fee 600 yen ／ 1 time
（ Participants are welcome ）





（ From November 2024 ）


◆Yasaki Park Meeting Place （ Komeishi ） ◆
・ Meeting place in the park. It has a very nice environment.
・ Every Monday at 10:00 ～ 12:00
・ Fee 2000 yen per month ／ 4 times per month
*We will be able to hold the meeting before the end of this year.
Please contact us for more information.
（ Participants are welcome ）


◆Soto Zen Buddhism ： Shinnyo-ji ◆
・ We will also hold a sutra reading session.
・ Yoga fee per session ／ 600 yen
・ Sutra reading fee per session ／ 1500 yen
*Scheduled to start next spring.




Contents ： "Exercise for health" that anyone can continue without difficulty.

Many people in their 70s come to this class.
Yoga is a wonderful health practice that can be started at any age.
Please recommend it to your parents, especially if you are beginning to worry about caring for them.

*Visiting ・ Please come for a free trial.

If you have any questions, please feel free to contact us.